In this course we will go over ways of improving your overall health, including physical, mental, and emotional health.
COURSE OBJECTIVES
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MODULES
- Module 1: Introduction to Health and Wellness
- Module 2: Community Involvement
- Module 3: Getting Active
- Module 4: Self-care
- Module 5: Mental health
- Module 6: Finding active hobbies
- Module 7: Nutrition
- Module 8: Harmful Substances and Habits
- Module 9:
- Module 10:
- Module 11:
- Module 12: Beginning Yoga
- Module 13:
- Module 14:
- Module 15: