Research on How to be Happy (Now and in the Future)
In this course we will survey the literature on Happiness and explore the different skills, attributes, and activities you can develop and participate in to increase the amount of happiness in your life.
COURSE OBJECTIVES
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MODULES
- Module 1:
- Module 2: Self-Discovery
- Module 3: Self-care
- Module 4: Physical movement
- Module 5: Finding Joy in the little things
- Module 6: Being outdoors
- Module 7: Patience
- Module 8: Gratitude
- Module 9: Hobbies
- Module 10:
- Module 11:
- Module 12: Failing Forward
- Module 13:
- Module 14:
- Module 15: