Learning objectives: Students will be able to recognize and implement self-care in a realistic and sustainable way.
Resources
- What is self-care and why is it so important for your health? – Lawler, Mo. (2023). EverydayHealth.com
- Self-care for college students – Burch, K. (2023). JedFoundation.org
- How and why to practice self-care – MentalHealthFirstAid.org